- January and very un-winterish weather. Little or no snow, and not that cold.
- Working up weekly mileage, up to 20 miles per week for two weeks in a row.
- Stretching, massaging, and icing my left ankle regularly after each run. The ankle is feeling good.
- Focused on building my endurance.
- Signed up for the Ann Arbor Marathon, June 17. Not crazy about the course, but it's a hometown event, and I should give it a go. Actually, I think that it will be pretty hard for me - the course has some hills. In comparison, the Chicago Marathon was a pretty flat run, so this will be interesting. The other downer is that it could be, will likely be, hot. So I'm not counting on a PB.
These are notes of my running journey. Hopefully they will be useful or even inspiring to other runners! Scroll down and look on the right hand side for titles that might interest you (Archive)
Thursday, January 12, 2012
January running (it's like Spring!)
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